September 19, 2022
This workshop is VIRTUAL. Click "Enter Here" to join class.
VIRTUAL: Lunchtime Wellness: Healthy Coping Mechanisms
Monday, September 19, 2022
We use coping skills daily to help get us through stressful situations. Understanding what may cause you stress can help you fell better. Coping mechanisms--good and bad--help us deal with these situations. In this workshop we'll learn about the most helpful coping mechanisms to reduce stress.